- There are so many benefits of taking bath before bed but I will share the most important one.
- Bath is very important especially Sunday night because may be you did not sleep well on weekend.
- Jibraan takes bath every night before bed from very young age;)🐛🌊🌊🚿🚿🛁🛁
- and he loves taking long baths .. bubble bath is his favourite at night..
Bath before bed….
- Help you relax
- Help you sleep faster
- Helps you sleep deep
- Calm our brain and body
- Warm bath reduces anxiety
- Night baths prevents you from catching colds
- Warm baths at nights accelerates the detox process
- Lowers the blood pressure
- Warm baths reduces any pain in the body.
- Next morning you wake up fresh and happy