“Life is not perfect we can not fix everything at once
but gradually things can get on track.”
Hi everyone!
I hope you all are doing well- it been a long time I couldn’t write anything about my fitness journey. I was very busy making healthy choices and were thinking to share with you all (always) I guess today is the day I should start sharing my experience. I learn a lot from my journey, a balanced life is a key to a happy and successful life. It could be any part of our life education, career, relation or health. Today I am going to talk about health specifically.
Last November 2017 I made many changes in my diet and daily activity level. changing my food and workout routine did not only changed me physically, but it has also changed my mind and entire life in a very positive way.
First, I started paying attention to my food, for that reason I had to learn a lot. I did a lot of research on food choices and their nutritional values. I had to limit my carb intake and eating out habits. I am from Pakistan we make really yummy food but our foods are greasy and overcooked. ( which I really enjoy eating) Therefore, I had to change the entire way of cooking and eating.
You have to adopt new changes and should love the process to see the significant results.
Well, I lost 31lbs and gained a tone of experience. Soon I will share everything one by one. I will share my meals and workout routines. Please response me if you want me to share my life journey.
Thanks for reading – stay positive and happy
Anju~
Very healthy, great job, Anju
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thank you
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Great work! The gym is my daily therapy!
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Oh yeah gym is a therapy- I love going there 👍👍🏋️♀️🏋️♀️
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Yes it is the best therapy
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Congratulations! I’m glad to hear that you’re experiencing your fitness journey! Thanks so much for sharing!
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Thank you
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Great job..even i have a similar story..my own journey of getting fit..so i can relate
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Also check out all the posts..u migt get some help on choosing ur next destination for a trip
You can also read today’s post on 3 easy to make breakfast while travelling around the world
https://thestrongtraveller.com/2019/03/23/3-easy-to-make-breakfast-while-travelling-around-the-world/
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