Detox Your Body

Infused Water

Its all about life style eating healthy and working out is the key to a good health.

 

Ingredients 

You Can add anything you like- strawberries, oranges or berries.

  • Cucumber
  • Lemon
  • Mint leaves
  • Ginger
  • Chai seed
  • Basil seed 

Benefits

  • Good for digestions
  • Good for burning fat
  • Balance PH level
  • Maintain healthy weight
  • Refreshing
  • Smells good
  • Make you feel fuller
  • Soothes Skin
  • Makes you feel lighter
  • Provides extra vitamins and minerals
  • Antioxidants- detoxing properties
  • Hydrates
  • Good for bad breath
  • Reduces cholesterol  and brings down blood pressure 
  • Eliminates toxins
  • Manages stress
  • Good for hair

Stay Healthy And Happy

 

 

 

 

Advertisements

🛁🛁🛀🛀Benefits Of Bath Before Bed!🛀🛀🚿🚿

  • There are so many benefits of taking bath before bed but I will share the most important one.
  • Bath is very important especially Sunday night because may be you did not sleep well on weekend. 
  • Jibraan takes bath every night before bed from very young age;)🐛🌊🌊🚿🚿🛁🛁
  • and he loves taking long baths .. bubble bath is his favourite at night..

Bath before bed….

  1. Help you relax
  2. Help you sleep faster
  3. Helps you sleep deep
  4. Calm our brain and body
  5. Warm bath reduces anxiety
  6. Night baths prevents you from catching colds
  7. Warm baths at nights accelerates the detox process
  8. Lowers the blood pressure
  9. Warm baths reduces any pain in the body.
  10. Next morning you wake up fresh and happy

 

My Daily Healthy Drink! (Green Tea) 😆😅

I crave for it everyday 😆

I drink it every day 😉

Green tea

  • Green tea loaded with antioxidants
  • Good for brain
  • Good for digestion
  • Good for fat burning ;);)😅😅

Cinnamon 

  • Loaded with antioxidants
  • Anti-inflammatory
  • Good for ❤
  • Lower blood sugar
  • Anti bacterial & anti fungi

Cardamom

  • Digestion
  • Detoxify
  • Anti depressant
  • Cold & flu
  • Antioxidant
  • Anti-inflammatory
  • Funnel seeds

  • Antioxidants
  • Dietary fiber
  • Cholesterol absorption
  • Digestion
  • Good for Anemia problems
  • Anti inflammatory

Honey

  • Good for skin
  • Good for digestion
  • Anti-becrerial
  • Reduce cough and throat irritation
  • Blood sugar regulation
  • Probiotic

Carom seed/Ajwain

  • Good for digestion
  • Good for stomachache
  • Good for Asthma
  • Good for kidney stone
  • For weight loss;)😆
  • Good for stomach gas
  • Good for acidity

Lemon

  • Rich source of vitamin C
  • Good for colon healt
  •  Alkalize=Good for maintaining PH levels
  • Flush out toxins
  • Anti-inflammatory / joint healing
  • Better digestion
  • Increased liver function
  • Liver cleansing
  • Aid your metabolism
  • Reduce depression & anxiety
  • Reduce gout pain

Ginger (not added)

  • Good for digestion
  • Nausea or morning sickness
  • Loss of appetite
  • Pain relief
  • Anti-inflammatory
  • Lower blood sugar
  • Good for digestion
  • Fight infection

ingredients 

  1. Green tea
  2. Cardamom
  3. Ejwain
  4. Soonf/fennel seed
  5. Cinnamon stick
  6. Lemon
  7. Honey

I also love ginger but right now I am out of it 😯

Enjoy it!🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵

Drink it you will love it!