What I Mostly Eat In A Day

Morning Drink

Carrots-beets-celery-pear-banana-sprouts-kale basil seed ( tukhmalanga)



Apple – peanut butter- cinnamon



Spicy oats ( boiled)

Steel cut oats – carrots- bell peppers- cilantro- jalapeño- hamalian salt- black peppers



Yogurt- cucumber- dates



Salmon fish – bell peppers- onion- salt – cayenne peppers


Along with 5 liters of water in a day

Please share at least one of your favorite meal. What do you like to eat in the morning


My Fitness And Health Journey

“Life is not perfect we can not fix everything at once

but gradually things can get on track.”

Hi everyone!

I hope you all are doing well- it been a long time I couldn’t write anything about my fitness journey. I was very busy making healthy choices and were thinking to share with you all (always) I guess today is the day I should start sharing my experience. I learn a lot from my journey, a balanced life is a key to a happy and successful life. It could be any part of our life education, career, relation or health. Today I am going to talk about health specifically.

Last November 2017 I made many changes in my diet and daily activity level. changing my food and workout routine did not only changed me physically, but it has also changed my mind and entire life in a very positive way.

First, I started paying attention to my food, for that reason I had to learn a lot. I did a lot of research on food choices and their nutritional values. I had to limit my carb intake and eating out habits. I am from Pakistan we make really yummy food but our foods are greasy and overcooked. ( which I really enjoy eating) Therefore, I had to change the entire way of cooking and eating.

You have to adopt new changes and should love the process to see the significant results.

Well, I lost 31lbs and gained a tone of experience. Soon I will share everything one by one. I will share my meals and workout routines. Please response me if you want me to share my life journey.

Thanks for reading – stay positive and happy


Detox Your Body

Infused Water

Its all about life style eating healthy and working out is the key to a good health.



You Can add anything you like- strawberries, oranges or berries.

  • Cucumber
  • Lemon
  • Mint leaves
  • Ginger
  • Chai seed
  • Basil seed 


  • Good for digestions
  • Good for burning fat
  • Balance PH level
  • Maintain healthy weight
  • Refreshing
  • Smells good
  • Make you feel fuller
  • Soothes Skin
  • Makes you feel lighter
  • Provides extra vitamins and minerals
  • Antioxidants- detoxing properties
  • Hydrates
  • Good for bad breath
  • Reduces cholesterol  and brings down blood pressure 
  • Eliminates toxins
  • Manages stress
  • Good for hair

Stay Healthy And Happy





🛁🛁🛀🛀Benefits Of Bath Before Bed!🛀🛀🚿🚿

  • There are so many benefits of taking bath before bed but I will share the most important one.
  • Bath is very important especially Sunday night because may be you did not sleep well on weekend. 
  • Jibraan takes bath every night before bed from very young age;)🐛🌊🌊🚿🚿🛁🛁
  • and he loves taking long baths .. bubble bath is his favourite at night..

Bath before bed….

  1. Help you relax
  2. Help you sleep faster
  3. Helps you sleep deep
  4. Calm our brain and body
  5. Warm bath reduces anxiety
  6. Night baths prevents you from catching colds
  7. Warm baths at nights accelerates the detox process
  8. Lowers the blood pressure
  9. Warm baths reduces any pain in the body.
  10. Next morning you wake up fresh and happy


My Daily Healthy Drink! (Green Tea) 😆😅

I crave for it everyday 😆

I drink it every day 😉

Green tea

  • Green tea loaded with antioxidants
  • Good for brain
  • Good for digestion
  • Good for fat burning ;);)😅😅


  • Loaded with antioxidants
  • Anti-inflammatory
  • Good for ❤
  • Lower blood sugar
  • Anti bacterial & anti fungi


  • Digestion
  • Detoxify
  • Anti depressant
  • Cold & flu
  • Antioxidant
  • Anti-inflammatory
  • Funnel seeds

  • Antioxidants
  • Dietary fiber
  • Cholesterol absorption
  • Digestion
  • Good for Anemia problems
  • Anti inflammatory


  • Good for skin
  • Good for digestion
  • Anti-becrerial
  • Reduce cough and throat irritation
  • Blood sugar regulation
  • Probiotic

Carom seed/Ajwain

  • Good for digestion
  • Good for stomachache
  • Good for Asthma
  • Good for kidney stone
  • For weight loss;)😆
  • Good for stomach gas
  • Good for acidity


  • Rich source of vitamin C
  • Good for colon healt
  •  Alkalize=Good for maintaining PH levels
  • Flush out toxins
  • Anti-inflammatory / joint healing
  • Better digestion
  • Increased liver function
  • Liver cleansing
  • Aid your metabolism
  • Reduce depression & anxiety
  • Reduce gout pain

Ginger (not added)

  • Good for digestion
  • Nausea or morning sickness
  • Loss of appetite
  • Pain relief
  • Anti-inflammatory
  • Lower blood sugar
  • Good for digestion
  • Fight infection


  1. Green tea
  2. Cardamom
  3. Ejwain
  4. Soonf/fennel seed
  5. Cinnamon stick
  6. Lemon
  7. Honey

I also love ginger but right now I am out of it 😯

Enjoy it!🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵

Drink it you will love it!