What I Mostly Eat In A Day

Morning Drink

Carrots-beets-celery-pear-banana-sprouts-kale basil seed ( tukhmalanga)

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Snack

Apple – peanut butter- cinnamon

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Lunch

Spicy oats ( boiled)

Steel cut oats – carrots- bell peppers- cilantro- jalapeño- hamalian salt- black peppers

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Snack

Yogurt- cucumber- dates

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Dinner

Salmon fish – bell peppers- onion- salt – cayenne peppers

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Along with 5 liters of water in a day

Please share at least one of your favorite meal. What do you like to eat in the morning

My Fitness And Health Journey

“Life is not perfect we can not fix everything at once

but gradually things can get on track.”

Hi everyone!

I hope you all are doing well- it been a long time I couldn’t write anything about my fitness journey. I was very busy making healthy choices and were thinking to share with you all (always) I guess today is the day I should start sharing my experience. I learn a lot from my journey, a balanced life is a key to a happy and successful life. It could be any part of our life education, career, relation or health. Today I am going to talk about health specifically.

Last November 2017 I made many changes in my diet and daily activity level. changing my food and workout routine did not only changed me physically, but it has also changed my mind and entire life in a very positive way.

First, I started paying attention to my food, for that reason I had to learn a lot. I did a lot of research on food choices and their nutritional values. I had to limit my carb intake and eating out habits. I am from Pakistan we make really yummy food but our foods are greasy and overcooked. ( which I really enjoy eating) Therefore, I had to change the entire way of cooking and eating.

You have to adopt new changes and should love the process to see the significant results.

Well, I lost 31lbs and gained a tone of experience. Soon I will share everything one by one. I will share my meals and workout routines. Please response me if you want me to share my life journey.

Thanks for reading – stay positive and happy

Anju~