Morning Drink
Carrots-beets-celery-pear-banana-sprouts-kale basil seed ( tukhmalanga)
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Snack
Apple – peanut butter- cinnamon
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Lunch
Spicy oats ( boiled)
Steel cut oats – carrots- bell peppers- cilantro- jalapeño- hamalian salt- black peppers
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Snack
Yogurt- cucumber- dates
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Dinner
Salmon fish – bell peppers- onion- salt – cayenne peppers
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Along with 5 liters of water in a day
Anju 